How to Incorporate CBD into Your Daily Routine

Posted by AMMA TEAM on


With the various forms of CBD available to use and consume, there’s no question that you can easily add CBD to your daily routine. From your morning tea to your afternoon protein bar, CBD can fit into your life if any way you choose. 

Why is CBD beneficial?

Everything from heart health, pain management, sleep, anxiety, and brain health are shown to be benefited by CBD supplements and topicals. Whether you need a soothing salve to provide pain relief to your body or want to focus better with CBD soft gels, this non psychoactive ingredient from the cannabis plant can help improve various areas of your life and day to day.

When is the best time to take it?

As fall brings us cooler and darker days, your body’s circadian rhythm, melatonin, and serotonin levels shift. These natural chemical substances play a role in your sleep and mood, and the seasonal shift in their production may lead to seasonal affective disorder (SAD). 

More daytime darkness and less access to vitamin D are linked to seasonal depression, but studies have shown CBD supplements taken during darker months are a positive option for helping treat anxiety, insomnia, and depression in some cases. 

When to take CBD in your daily routine depends on your body and your goals.  Taking CBD early in the day may help you kickstart your morning routine with more clarity and focus, while taking CBD in the evening may help you relax and calm down.

How do I take it?

A sample day consisting of CBD could start out with adding a dropper of CBD oil or elixir to your morning coffee or tea. CBD oil at the start of the day is just like a vitamin; it can be a foundational base to keep your mind and body balanced throughout the day.

Once lunch rolls around, take a CBD with curcumin soft gel with your lunch, as curcumin aids brain power and focus and helps fight inflammation in your immune system.

When happy hour rolls around, instead of reaching for a glass of wine, pour a mocktail and add ELEVATE Elixir, a CBD alternative to relax and unwind without alcohol’s negative effects. 

When you’re ready for bed, dim the lights, listen to your favorite relaxing music, and soak your tired muscles in a luxurious CBD bubble bath or use a CBD soft gel with melatonin and chamomile oil to get an amazing night of sleep, and wake up refreshed and ready to take on the day.

Part of our mission at AMMA is to provide education about the latest scientific research and discoveries in health and wellness. The content provided is for educational purposes only, and is not intended to diagnose, treat, or cure any disease. You should consult with your healthcare provider before taking our products, especially if you take other medications, have certain medical conditions, or are pregnant or nursing.

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Soft Gels: Rest


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